2014-12-10 Wednesday

2014-12-10 Wednesday
December 10, 2014 KCF_Admin

A) Group Stretch

B) WARM UP
10 Air Squats
10 Push Ups
10 Lunges
10 Pull Ups
10 Box Jumps
10 Sit Ups

C) For Time
9-15-21
Thrusters (Rx95/65)
Pull Ups
*Take 5 Minute Rest
21-15-9
Thrusters (Rx95/65)
Pull Ups

*The 5 Minute mandatory rest is part of your total time

NARF-FRAN

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