2014-12-09 Tuesday

2014-12-09 Tuesday
December 9, 2014 KCF_Admin

A) Group Stretch

B) 4 Rounds Tabata (Alternating Movements)
– Ab Mat Sit Ups
– Russian Twists
– V Ups

C) Back Squats
10-8-6-6 (Moderate Weight)

D) 13 Minute Running Clock
3 Rounds
30 Seconds ON, 30 Seconds REST
Max Effort Back Squats (Rx135/95) *Must be cleaned from floor

2 Minutes Rest, Then…

3 Rounds
30 Seconds ON, 30 Seconds REST
Max Effort Shoulder to OH (Rx135/95) *Must be cleaned from floor

2 Minutes Rest, Then…

3 Rounds
30 Seconds ON, 30 Seconds REST
Max Effort Burpees

SCORE = total number of movements completed

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