2014-12-08 Monday

2014-12-08 Monday
December 8, 2014 KCF_Admin

A) Group Stretch

B) 5 Minute EMOM
1x Power Clean
1x Hang Squat Clean
2x Front Squats
5x V-Ups

C) Strict Shoulder Press
3-3-3-3

D) Against a 13 Minute Running Clock
5 Minute AMRAP
3x Clean and Jerk (Rx155/115)
6x Jumping Lunges
9x Sit Ups

Exactly 3 Minute Rest, Then…

5 Minute AMRAP
5x Pull Ups
10x Push Ups
50x Double Unders

0 Comments

Leave a reply