2014-12-05 Friday

2014-12-05 Friday
December 5, 2014 KCF_Admin

A) Group Stretch

B) 3 Sets
7x Air Squats
7x Lunges
7x Jumping Squats
7x Jumping Lunges

C) Front Squat
Start from bottom position of rack-then pause 2 seconds at the bottom of each rep
3-3-3-2-2

D) Teams of 2 (15 Minute AMRAP)
10x Thursters (Rx135/95)
15x Burpee Jump Over Box (Rx24/20)
20x Hand Release Push Ups

E) Finisher
150x Partner medicine ball sit ups

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