2014-11-29 Saturday

2014-11-29 Saturday
November 29, 2014 KCF_Admin

A) Group Stretch

B) Back Squats
3-3-3-3-3

C) TABATA – 20 seconds on, 10 seconds rest
8 Rounds per movement, before moving on to next exercise – 1 minute rest after the 8th round
– Air Squats
– Push Ups
– Box Jumps
– Sit Ups
SCORE = Total number of movements completed

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