2014-11-28 Black Friday

2014-11-28 Black Friday
November 28, 2014 KCF_Admin

A) Group Stretch

B) 3 Sets
10x Pistols
20x Russian Twists
30x Double Unders

D) 3 Minute AMRAP (5 Rounds)
3 Power Cleans (Rx135/95)
6 Push Ups
9 Air Squats
1 Minute Rest in between rounds

*We will resume the 1RM test of Clean and Jerk on Tuesday after Thanksgiving weekend!


  1. Mark 3 years ago

    How do I purchase the $20 dec or jan offer?

    • interurbansports 3 years ago

      Hello Mark,

      Just let us know when you’d like to come in. To get started, you must complete our Elements Classes (3, 1-Hour sessions). They are scheduled on Mondays and Wednesdays at 630pm. Upon completion, you are welcome to join the regular classes.
      Thank you.


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