2014-11-26 Wednesday

2014-11-26 Wednesday
November 26, 2014 KCF_Admin

A) Group Stretch

B) 3 Sets
5 Pull Ups
10 Push Ups
15 Air Squats

C) Against a 23 Minute Running Clock
1 Minute per station / Rest 1 minute after completing all 5 stations per round
Complete 4 Rounds (FGB Style)
– SDHP (RX95/65)
– Wall Balls (Rx20/14)
– Box Jumps (Rx24/20)
– KB Swings (Rx53/35)
– Shoulder to OH (95/65)
SCORE = Total movements completed

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