2014-11-25 Tuesday

2014-11-25 Tuesday
November 25, 2014 KCF_Admin

A) Group Stretch

B) 3 Sets
7 OHS (Unloaded Bar)
7 OH Press (Unloaded Bar – Behind the neck)
7 SDHP (Unloaded Bar)

C) 1 RM Test – Over Head Squat

D) 10 Minutes
2,4,8,16,32…
Power Clean (Rx95/65)
Box Jump Over

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