2014-11-21 Friday

2014-11-21 Friday
November 21, 2014 KCF_Admin

A) Group Stretch

B) 8 Minute EMOM
1x Power Clean
1x Hang Clean from above knee
1x High Hang Clean
1x Push Press

C) Clean and Jerk

D) 5 Rounds for Time (Teams of 2)
10 Power Cleans (Rx135/95)
20 Jump Over Box (Rx24/20)
30 KB Swings (Rx53/35)
40 Double Unders
– All movements must be split in half
– Only 1 person working at one time




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