2014-11-20 Thursday

2014-11-20 Thursday
November 20, 2014 KCF_Admin

OPEN GYM

Active Rest / Recovery Day
– Row
– Cycle
– Airdyne
Please use this time wisely for skill practice or make up missed lifts
– Double Unders
– Hand Stand Push Ups
– Hand Stand Walks
– Pull Ups

1 Comment

  1. Kevin H 3 years ago

    Squats!!!!
    Bring Sally up

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