2014-11-19 Wednesday

2014-11-19 Wednesday
November 19, 2014 KCF_Admin

A) Group Stretch

B) 3 Sets
5 Pull Ups
10 Push Ups
15 Air Squats

C) For Time
Teams of 2
100 Wall Balls (Rx20/14)
75 Burpees
50 Shoulder to OH (Rx115/75)
25 HSPU (or 60 seconds HS Hold for for athletes)
50 Shoulder to OH
75 Burpees
100 Wall Balls

– Only 1 athlete working at one time
– Can break up the movements in any way
– HS hold as sub for HSPU must be done at same time

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