2104-11-18 Tuesday

2104-11-18 Tuesday
November 18, 2014 KCF_Admin

A) Group Stretch

B)  6 Minute EMOM
1x Dead Lift
1x Hang Clean
1x Front Squat
1x Push Jerk
1x Back Squat
1x Push Jerk
~ Please use light weight, focus on form.  This is just a warm up

C) Overhead Squat
3-2-2-2-2

D) For Time
21-15-9
OHS (RX95/65)
Pull Ups

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