2014-11-17 Monday

2014-11-17 Monday
November 17, 2014 KCF_Admin

A) Group Stretch

B) 8 Minute EMOM – 2 Sets
8x Good Mornings (unloaded bar)
8x Strict Press
8x Pendlay Rows
45 Seconds V-Ups

C) Dead Lift
3-2-2-2-2

D) 12 Minute Running Clock (Teams of 2)
4 Sets
45 Seconds on; 15 seconds rest
SDHP
Bar Facing Burpee
KB Swings
– Both partners working at same time (1 start with SDHP, partner start with KB Swing)
– Switch movements every minute
– SCORE = total of both movements from each athlete

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