2014-11-14 Friday

2014-11-14 Friday
November 14, 2014 KCF_Admin

A) GROUP STRETCH

B) WARM UP
6 Minute EMOM
1x Power Clean
1x Squat Clean
1x Hang Clean
1x Power Jerk

C) CLEAN AND JERK
3-3-2-2-2

D) In Teams of 3 (15 Minute AMRAP)
Athlete 1 Row 200m
Athlete 2 Toes to Bar
Athlete 3 Front Squats (RX135/95)
Athletes rotate when rower finishes 200m
*Keep track of total number of Toes to Bar, total number of Front Squats, and total number of completed 200m row

 

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