2104-11-12 Wednesday

2104-11-12 Wednesday
November 12, 2014 KCF_Admin

A) GROUP STRETCH

B) 2 Sets
8 Air Squats
16 Lunges
5 Jumping Air Squats
10 Jumping Lunges
3 Pull Ups

C) For time
50 Box Jumps
40 KB Swings
30 Burpees
20 Clean and Jerks (RX135/95)
10 Muscle Ups (Scale 2:1 Pull Ups + Dips)
20 Clean and Jerks
30 Burpees
40 KB Swings
50 Box Jumps

*Please scale accordingly.  For beginners, please ask your coach for scaling options.

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