2014-11-11 Tuesday

2014-11-11 Tuesday
November 11, 2014 KCF_Admin

A) GROUP STRETCH

B) 6 Minute EMOM
1x Power Snatch
3x OHS
3x Burpees

C) OVER HEAD SQUAT
3-3-2-2-2

D) For 15 Minutes, 1 Series Every Minute to the Minute of the following:
5 Power Cleans (RX115/75)
5 Shoulder to OH
5 Push Ups

SCORING = total completed movements, 1 round penalty if unable to complete a round within 1 minute

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