2014-11-10 Monday

2014-11-10 Monday
November 10, 2014 KCF_Admin

A) GROUP STRETCH

B) 3 Sets
45 Seconds On, 15 Seconds Rest
– Forward Plank Hold
– L Side Plank Hold
– R Side Plank Hold
– Sit Ups

C) DEAD LIFTS
3-3-2-2-2

D) 10 Minute AMRAP
1ox Dead Lifts (RX185/125)
15x Wall Balls (RX20/14)
30x Double Unders

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