2014-11-08 Saturday

2014-11-08 Saturday
November 8, 2014 KCF_Admin

9:30am Regular Class and 10:30am OPEN GYM

A) GROUP STRETCH

B) WARM UP
2 Sets (30 Seconds ON – 30 Seconds Rest/10 Minute Running Clock)
Air Squats
Push Ups
Lunges
Pull Ups
Sit Ups

C) Back Squats
5-5-3-3-3

D) Against 12 Minute Running Clock, complete:
700m Run
-then
AMRAP
30 Wall Balls (RX20/14)
20 Push Ups
10 Toes to Bar

 

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