2014-11-07 Friday

2014-11-07 Friday
November 7, 2014 KCF_Admin

A) Group Stretch

B) WARM UP
6 Minute EMOM
1x Clean
1x Hang Clean (above the knee)
1x High Hang Clean (take off-mid thigh)
1x Push Press
Please keep it light, focus on speed and form

C) Clean and Jerk
3-3-3-3-3

D) Teams of 2
30 Clean and Jerk (RX135/95)
-then
50-40-30-20-10 of
Double Unders
Sit Ups
-Finish with
30 Clean and Jerk
*Break up the reps in any way

 

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