2014-11-05 Wednesday

2014-11-05 Wednesday
November 5, 2014 KCF_Admin

A) Stretch

B) Every 2 Minutes Complete (8 Minutes)
5x Pull Ups
10x Push Ups
15x Air Squats

C) “Pilchuck”
6 Rounds for time:
10x Front Squats (RX225/155)
24x KB Swings (RX70/53)
14x Burpee Over Box (RX24/20)

6- the number of victims from the shooting
10-24-14 the day of the shooting

30 Minute time cap.  Please scale accordingly.  This is a long, hard workout.  Treat this workout as you would a hero workout.  Front squats must be cleaned from the ground.


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