2014-11-04 Tuesday

2014-11-04 Tuesday
November 4, 2014 KCF_Admin

A) Stretch

B) 10 Minute EMOM
1x Power Snatch
1x Hang Power Snatch
1x Snatch
1x Hang Snatch
Please choose light weight, this is just a warm up

C) OHS
3-3-3-3-3

D) 15 Minute AMRAP (Teams of 2)
7 SDHP (RX115/75)
7 Power Snatch (RX115/75)
10 Push Ups

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