2014-11-03 Monday

2014-11-03 Monday
November 3, 2014 KCF_Admin

A) STRETCH

B) 3 Sets (12 Minutes Running Clock)
30 Seconds On, 30 Seconds Rest
– Double Unders
– Good Mornings (PVC Pipe or Unloaded Bar)
– Sit Ups
– Wall Ball Shots

C) Dead Lifts
3-3-3-3-3

D) M4M (Muscles for Marysville)
8 Minute AMRAP
2-4-6-8-10-12…
KB Swings (RX53/35)
Goblet Squats
Burpees

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