2014-11-01 Saturday

2014-11-01 Saturday
November 1, 2014 KCF_Admin

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We will have a 9:30am Class today, then OPEN GYM for 10:30am.

Muscles For Marysville
We will also be leaving Interurban at 12:30pm and head to CrossFit Marysville for the M4M Benefit event.  Please join us for this event.  Let’s show them our support.  If you have an Interurban shirt, please wear it.

Today’s Workout
A) STRETCH

B) WARM UP
2 Sets
1 Rope Climb
5 HSPU
10 Alternating Pistol Squats

C) Front Squats
5-5-5-5-5

D) This is the same workout that is going to be done at CFMarysville for M4M
8 Minute AMRAP
2-4-6-8-10-12…
KB Swings (RX53/35)
Goblet Squats
Burpees

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