2014-10-31 Friday Happy Halloween

2014-10-31 Friday Happy Halloween
October 31, 2014 KCF_Admin

Pumpkins

A) Stretch

B) EMOM for 10 Minutes
1x Power Clean
1x Front Squat
1x Over Head Press
1x Back Squat
1x Over Head Press
Use light weight, this is a warm up

C) Clean and Jerk
5-3-3-3-3

D) For Time
21-15-9
KB Swings
Box Jumps

0 Comments

Leave a reply