2014-10-28 Tuesday

2014-10-28 Tuesday
October 28, 2014 KCF_Admin

A) Stretch

B) 5 Rounds Tabata
20 Seconds on 10 Seconds Rest
OHS (PVC or Unloaded Bar)
Plank Hold
Russian Twist
Mountain Climbers

C) Over Head Squats
5-3-3-3-3

D) Teams of 2
12 Minute AMRAP
15x OH Backwards Step Lunges (RX45/25)
15x Burpee (Jump up on weight)
15x KB Swings
Only one person working at a time, alternate partners after each round is completed

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