2014-10-27 Monday

2014-10-27 Monday
October 27, 2014 KCF_Admin

A) Stretch

B) 8 Min Running Clock (2 Rounds)
30 Seconds of Good Mornings with PVC pipe or Unloaded Bar, 30 Seconds Rest
30 Seconds Hand Stand Hold, 30 Seconds Rest
30 Seconds Air Squats, 30 Seconds Rest
30 Seconds KB Swings, 30 Seconds Rest

C) Dead Lift
5-3-3-3-3

D) 4 Rounds
7 Dead Lift (RX225/155)
20 Wall Balls (Rx20/14)
20 Toes to Bar

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