2014-10-24 Friday

2014-10-24 Friday
October 24, 2014 KCF_Admin

A) Stretch

B) 10 Minute EMOM
1x Power Clean
2x Front Squat
1x Push Press
This is a WARM UP, please keep it light, focus on form

C) Clean and Jerk
5-5-3-3-3

D) For Time
100x Double Unders
Then 3 Rounds
9x Hang Power Snatch (RX115/75)
15x Pull Ups
21x Push Ups
Finish with
100x Double Unders

2 Comments

  1. Kevin H 3 years ago

    I WILL BE THERE!

    • interurbansports 3 years ago

      Great job Kev. 3 in a row…. Have a great weekend!

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